Toxins are everywhere, but avoiding them can be overwhelming! Here are some of my favorite fast and easy ways to start detoxing your life!

The average American home contains over 63 hazardous products… What?

Yep, you heard that right. 63. And you may be thinking, well I only have a few… That’s what I thought too. Seriously, I would have thought that I had maybe 5-6. 8 Max… but when I went into my memory to the time before I had ridded my family of those toxins and counted up how many I had… 47! CRAZY!

Those toxins add up fast! And since Americans spend between 80-90% of their time inside we are exposing ourselves (and our families) to those chemicals very frequently!

From antiperspirants to perfumes, from toilet bowl cleaners to over-the-counter pain killers, from skin care products to “air fresheners” and candles with synthetic perfumes, Americans have been slowly poisoning themselves and their families with hundreds of chemical compounds that the body is unequipped to deal with.

It can be pretty overwhelming to think about all the chemicals that surround us and our families everyday. So here are a few easy ways to get started that are fast to implement!

Ways to Start Detoxing Your Food

We all have “junk food” favorites, but making homemade versions of your favorite foods with top quality ingredients is one of the best ways to start your family detoxing for all the “junk” that we consume!

21 Natural Snow Cone Syrups (no artificial anything)
Dark Chocolate Peanut Butter Cups
Homemade Graham Crackers
How to Make and Freeze Homemade Pizza
Homemade Ranch Dressing (dairy free options)
Homemade Marshmallows
Homemade Cream Cheese

And of course, clean eating organic and grass fed food is another good way to clean up your toxic load. Here are my favorite tips for clean eating on a budget!

10 Tips for Clean Eating on a Budget
Better Food Choices Made Easy
Juicing on a Budget

You may have also noticed that your family has wheat sensitivities. Learn how we use Einkorn Flour to overcome those issues while still enjoying our favorite recipes! Plus, get the best (and easiest) recipes for getting started with Einkorn!

Getting Started with Einkorn Flour (and Why You Should!)

Ways to Start Detoxing Your Home

Like I said earlier, we spend a lot of time in our homes… I know inside air quality is probably something we could all improve and these tips make it easy to do!

23 Practical Ways to Achieve a Less Toxic Home
Improving Indoor Air Quality
How to Buy a Non-Toxic Pillow
How to Buy a Non-Toxic Mattress

Ways to Start Detoxing Your Body

Through your skin is the fastest way to absorb anything, so making sure your body products are toxin free is a must! Check out some of these great natural replacements for things we use every day!

How to Use Milk of Magnesia as Natural Deodorant
DIY Herbal Mouthwash
Homemade Eye Cream
Petroleum Free Chapstick (celiac friendly!)
DIY Hibiscus Blush
All Natural Hair Styling Gel

Are You Ready?

I don’t know about you but I am SO excited to get rid of all the toxins from my home. Beyond all the clean eating recipes that we already use around here, I’m the most excited about improving the air quality inside our home!

What about you? Let me know in the comments!