Made without any breadcrumbs, grains, or fillers of any kind, this meatloaf recipe is AMAZINGLY rich and delicious. Perfect for Gluten Free, Whole30, Paleo, GAPS, and Keto diets (with appropriate ketchup substitutions).
Mix everything together in the large bowl/pot EXCEPT for the ketchup. Knead well to ensure the spices are well distributed.
Press meat into the 9x13" pan until compressed well and level (don't leave thin or thick spots).
Pour the ketchup on top of the meatloaf and spread evenly (see video for how I do this quickly!)
Bake at 375°F for 45 minutes and then check for doneness - I like to bake until the ketchup caramelized and the edges brown well.
Video
Notes
See post body for freezing and reheating instructions.* Use KETO ketchup to keep this recipe low carb. Here is the homemade keto ketchup we use while lowering carbs.