Easy Egg Bites Master Recipe

2 finished egg bites stacked on a white plate with a pan of more egg bites in the background

If you’re looking for an easy make-ahead breakfast that’s low carb, high in protein, and full of flavor, these Easy Egg Bites are a perfect fit. We add spinach, feta cheese, and bacon – but you can customize this master recipe however you would like!

Course Breakfast

Cuisine American

Keyword bulk egg bites, easy egg bites, easy egg bites recipe, egg bites, low carb egg bites

Prep Time 10

Cook Time 22

Total Time 32

Servings egg bites

Calories 90kcal

Cost $10

Equipment

12 silicone liners optional

Ingredients

9 large eggs
1/4 cup milk of choice
1 1/2 cups diced vegetables
1/2 cup finely chopped/shredded cheese
1/2 cup diced meat
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions

Set your oven to 375°F and lightly grease a muffin tin. I like using silicone liners or butter to make cleanup easier. The silicone liners will create a more appealing bottom to the egg bites, so if you are serving them for brunch, go that route! Otherwise, a little butter coat on the muffin tins works well too.
In a large mixing bowl, whisk the eggs and milk together until the yolks are fully broken and everything is well combined.
Add your chosen add-ins and seasonings and mix well so that everything is evenly distributed.
Pour the mixture into your prepared muffin tin, filling each cup about ¾ full. They will puff up a LOT!
Place in the oven and bake for 20–25 minutes or until the centers are set and the tops are lightly golden.
Let the egg cups cool in the pan or liners for a few minutes before popping them out.

Notes

Storage Options

We like to make these in bulk and freeze them for a super easy and high protein breakfast any time! You can also just keep them in the fridge if you are going to eat them more quickly.

Fridge: Store in an airtight container for up to 7 days.
Freezer: Freeze in a single layer, then transfer to a freezer-safe bag. Store for up to 6 months!

To reheat – Microwave for 30–60 seconds or warm in the oven at 350°F.

Nutrition