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Garlic Spinach Pan-seared

Make this garlic spinach pan-seared recipe for a healthy side dish that is keto, paleo, and GAPS diet friendly.
Course Dinner, Salad, Side Dish
Cuisine American
Keyword garlic spinach, garlic spinach pan seared, spinach
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 6 servings
Calories 51kcal

Ingredients

  • 2 tbsp butter (we use grass-fed)
  • 1 pound fresh spinach, washed
  • 1/2 tsp salt
  • 1/4 tsp garlic powder (or tbsp fresh garlic, chopped)
  • 1/8 tsp pepper

Instructions

  • Over medium heat, melt the butter in a large saucepan. Add the spinach and toss with tongs until the spinach is wilted.
  • Add all the spices, ensuring they are mixed well. Serve right away.

Notes

  • You can use frozen spinach for this recipe, but fresh is best.

Nutrition

Calories: 51kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 287mg | Potassium: 422mg | Fiber: 2g | Sugar: 1g | Vitamin A: 7206IU | Vitamin C: 21mg | Calcium: 75mg | Iron: 2mg