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browned ground beef after fillers were added
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How to Stretch Ground Beef

Learn how to stretch your ground beef and make it last longer than ever! Turn 1 pound of ground beef into 2 pounds with delicious, gluten free recipe!
Course Dinner, Main Course
Cuisine American
Keyword How to Stretch Ground Beef
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 191kcal

Ingredients

  • ½ cup cooked rice
  • 1 cup black beans
  • 2 large carrots
  • 1 pound ground beef

Instructions

  • In a food processor, add chopped carrots and blend until finely chopped.
  • Add cooked rice and black beans to food processor. Blend until well combined.
  • In the bowl of an electric mixer, or by hand, combine the raw beef and filler mixer until well combined.
  • Use as desired in any recipe calling for ground beef.
  • NOTE: See full post for other filler options.

Nutrition

Serving: 0.5lb | Calories: 191kcal | Carbohydrates: 9g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 49mg | Potassium: 278mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2548IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg